Tips on how to have a healthy pregnancy and make healthier babies. Under normal pregnancy circumstances about 25% of woman are going to miscarry or lose their baby within the first twelve weeks. The honest truth is that no one, not you, me or your health care provider can guarantee that you will have a healthy baby, but we know from all out experience there are lots of steps to influence end result of your pregnancy.
Having a healthy pregnancy starts with preparing your body for this incredible cycle of pregnancy long before you become pregnant. A defective egg cell or sperm has a huge part to play about the reason why so many women miscarry. Defective eggs or sperms are generally due to insufficient vitamins, enzymes and antioxidants in the body.
Healthy pregnancy preparation will reduce your risk of congenital abnormalities, miscarriages and doing premature labor. Pregnancy is far regarding green physical process that happens to a woman. It has an incredible mental, emotional, spiritual and energetic side to it. In order to have a healthy pregnancy you must embrace pregnancy from a healthy body, mind and spirit.
If you have just found out you are pregnant and aim for a healthy pregnancy then start with eating healthier. Be very conscious to make sure you include fruits and vegetables and high protein foods into your diet and eating three meals a day حوامل Pregnancy does not require that you eat for two, but does require that you are very conscious about human eye food consumed, making sure the food consumed for your is baby is of making high quality nutritious foods and nutritious. Remember protein foods are used as the building blocks for growing all your babies body parts.
Set up your prenatal appointment:
Having a healthy pregnancy also includes early prenatal care. As soon as you know you are pregnant, set up your appointment with your doctor or midwife.
Start multivitamins and enzymes:
As soon as you know you are pregnant begin a multivitamin plus an extra folic acid (400 micrograms /mcg)until you get your prescription for your prenatal vitamins. Note many multivitamins and prenatal vitamins do not contain all the enzymes that is required on a daily basis to maintain optimal health. Also add a good quality nutrient to your pre natal vitamins. Enzymes are the building blocks for a healthy pregnancy.
Having a healthy pregnancy requires that you prevent dehydration and by choice hydrate every organ and cell in your body. Remember every single cell growing within your babies system need water and if you are dried of course your babies cells will be lacking vital water constitution. Drink at least twelve glasses of water every day, this does not mean pop, tea, coffee or juices. It means 12 glasses of filtered water on top of what you are drinking. yes you may spend a lot of time in the bathroom but what the heck you are growing an amazing person inside of you.
A dried body can cause pregnancy complications such as pre term labor which could result on your baby fighting with regard to their life in a neonatal intensive care unit. Pregnancy requires extra water intake just by the blood volume adjustments necessary to sustain pregnancy. Did you know by the time you are thirty-four weeks pregnant your blood volume will have increased by forty percent. Women are amazing beings.
Healthy pregnancy requires that you adjust your body to hidden changes needed to grow a healthy baby. Exercise will help increase your body stamina. If you are not used to exercising, then start doing a little bit of walking or elongating even if it is for 10 minutes every day. If you exercise regularly continue your work out program as long as you do not become breathless. Shortness of breath of air reduces the oxygen supply to your baby and is not conducive to a healthy pregnancy.
Pregnancy is much regarding green physical process. Embracing pregnancy from the mind, body and spirit prospective will enhance your possibility of having a healthy pregnancy. So what can you do the area of the mind to help you have a healthy pregnancy? All that you think, say, and do during your pregnancy has a unique effect on your unborn child for life. Every time you think a positive thought, having a child is going to pick up that information from you and end up been a very positive person. Worrying and filing a complaint during your pregnancy will feed having a child negative thoughts, and you might have a healthy pregnancy but with an emotionally scarred baby.
It is very important for your babies welfare to be mindful of what you say, do, and think during your pregnancy. Learn how to connect and communicate with the emotions of your unborn child to have a healthy pregnancy and a healthy baby. Generally, the more you are informed and educated about all the design of pregnancy, the likelihood is that you will have a healthier pregnancy outcome and a healthier baby.
Midwife Hannah Bajor C. N. L., L. S. N. is founder, CEO and Visionary behind the Lumalove® brand of becoming pregnant, pregnancy, infertility and miscarriage educational support product or service.
Hannah says “knowing my life’s purpose gives one a hug advantage”. Her 30 years midwifery experience along with her personal journey through ten years of infertility, having personally experienced a 16 week miscarriage and a near death experience delivering her second child has lit a fire in her soul that No one can put out and that is to “change having a baby education as we know it”.
Lumalove LLC helps couples globally access new and dynamic prenatal education and in doing so lays the foundational blueprints for a happier, healthier pregnancy outcome and provide their unborn child the opportunity of unlimited potential.